services

prenatal yoga

60-90 minutes in your home, customized to your trimester and individual needs. Focus is on enjoying your pregnancy, relaxation, stretching and strengthening, breath work, meditation, and prepping for labor, as well as the all-important process of staying in the moment and listening to and trusting your body. $75 per session

family preparation 

One hour in-home appointment for partner, siblings and/or dog. $50

nesting assistance 

Planning, shopping and set-up, in-home and/or baby store(s) field trip. $30/hour

breastfeeding preparation

In-home prenatal consultation to create an individualized plan that will support a successful breastfeeding relationship. Discussion includes Mother’s physical and mental health history, birth choices, immediate postpartum plan, breastfeeding logistics, at-home activities, family support, and trouble-shooting. $75

postpartum doula 

Non-judgmental support, companionship, and evidence-based guidance in the areas of Birth Recovery, Newborn Care, Sleep, Family Adjustment, Breastfeeding, Household Organization, Baby Soothing, and Bonding. Individualized contracts last any number of weeks for any number of day shifts per week, and 2-8 hours per day, typically during the “fourth trimester.” $30-35/hour

portraits

One hour photography session on location for pregnancy or newborn portraits. Includes online album of all of the successful, edited, high-resolution images. $250

return-to-work preparation

In-home consultation 4 weeks prior to mother’s return to work, to develop an individualized plan to address the emotional transition, breastfeeding (pumping and storage), childcare, and division of household responsibilities with a partner or provider. $75

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Tel: 619.405.7035

Erika Kyte

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